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16
Episodes
Teaching awareness as a foundation of health, happiness and wellness. Enjoy life more, live life more fully and make a difference. Your wellness is gained by the insight discovered by being aware. Many, many topics are discussed. New ideas in health, metaphysics, philosophy and current trends are discussed and how to apply what is actually useful. Andrew and Cathleen are Natural Health Consultants and Certified Hypnotists with years of experience. Nothing is sugar coated, the pure truth of things is the basis for having pure awareness. That is what leads to happiness and the achievement of your goals. Join us in creating a new reality for yourself, and others!
Episodes
Monday May 31, 2021
Monday May 31, 2021
Acts of kindness seem to be less and less and those who do perform them, often get ignored, dissed, or scoffed at. In this podcast, we talk about how to make a difference and why. Be the change that you want to see in the world. Additionally, being kind makes you more self-aware, and who doesn't like that!
Monday May 24, 2021
Monday May 24, 2021
Expectations: Either you are happy or disappointed. Depends entirely on what you expected. People very often do not realize how they defeat themselves by being unrealistic. Learn techniques that will help you recognize if you are expecting too much of yourself and others. You will have much less stress in your life and accomplish much more by using these time-tested techniques. Enjoy!
Sunday May 16, 2021
Sunday May 16, 2021
R-E-S-P-E-C-T! Why this so important to achieving awareness, insight, and wellness. Some simple juicy nuggets in here!
Sunday May 09, 2021
Sunday May 09, 2021
Fear!!!! It is a warning sign. However, there are rational and irrational fears. Learn how to tell the difference! Do not let fear linger and steal a happy life from you.
Sunday May 02, 2021
Sunday May 02, 2021
Patience. Hard to have, easy to lose. An honest look at life and patience. It really is a matter of priorities and importance. Join us for a blunt and fun podcast! It won't take long, promise!
Sunday Apr 25, 2021
Sunday Apr 25, 2021
Forgiveness is very powerful and helps us understand ourselves much more deeply and clearly. Additionally, forgiving ourselves and others makes us free and who does not want that? There is a very simple exercise presented that will help you chip away at all those unforgiving moments and become even more aware.
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Food! Love it! However, what we eat can affect our thoughts, emotions, moods, and physical health. Join us for some common sense about diet.
Saturday Apr 03, 2021
Saturday Apr 03, 2021
The results of Cathleen's challenge to Andrew about taking the personality test for each other. The benefits are great! We tell you how to reap the most out of this exercise.
Sunday Mar 28, 2021
Sunday Mar 28, 2021
The only way to be healthily self-aware is to have blunt, honest objectivity. This podcast suggests a way to get that truth, a reality check so that you can continue to grow on your path to your enlightenment.
Saturday Mar 20, 2021
Saturday Mar 20, 2021
Gratitude. It will change your life. It will make you more aware. And most likely, you do not express it nearly as much as you need to. This episode is short, sweet, and powerful. Enjoy and thank you for listening!